Hello there & welcome to my blog!
I'm Anupa

I created Saffron Bowl as a hobby, a way to connect with other busy expats here in the U.A.E. and share recipe tips and ideas to help make life a little healthier day by day.

I’ve always enjoyed cooking delicious meals for my family and friends. Over time, our waistlines gradually expanded, since it’s so easy to over-indulge. With low immunity, fatigue, skin disorders, cholesterol, blood pressure and other issues cropping up, it was time to embrace a more holistic lifestyle. I decided to play doctor and dramatically change our eating habits. For the sake of my growing children, I began experimenting in the kitchen. My husband backed me up by choosing healthy food whenever we ate out. We took baby steps initially and decided we’d avoid gluten, processed white sugar and high sodium table salt. We switched to Himalayan pink salt and rock salt. Sugar has been replaced with honey, date syrup, Stevia and raw brown sugar on a rare occasion. 

My love for food started way back when I was all of 12 and Mum caught me drooling over her recipe books. She gave me her apron and a much-needed push towards the kitchen.

I’m fortunate to have learned from the best. Both my grandmothers kept us grand-kids licking our fingers for more, no mean feat if you’re a picky kid. Top place goes to my Mum of course, it was her duty to stuff me and my sister’s skinny figures with food lovingly made from scratch. Be it pickles, homemade ketchup, chilli sauce, she loved to experiment (bless her) and still does post retirement. She even contributed to the Kerala set menu of a very urban Indian restaurant in London with her Appam and chicken stew recipe (more on that later). My Mum-in-law is another talented lady, who adapted effortlessly to a life in Abu Dhabi in the early 1970s, rustling up traditional Kerala delicacies and Middle Eastern specialities with panache.

I have an eclectic mix of cuisines featured in my blog, majority of them naturally being Indian. All of my recipes have been tried and tested by over and over again. Most of them are child-friendly and if not, the recipe can be easily tweaked to your kids satisfaction. Since these are healthy allergy-free recipes, I have divided them into four categories, to suit whichever diet you are following. Stay awhile and explore these healthy food choices. Don't forget to tag #saffronbowl on social media if you try any of my recipes.

 

I’m incredibly thankful and blessed to have so many supportive friends and family members who encouraged me to start this blog. I hope every time you visit me here, you leave inspired and empowered to create your own healthy treats for the people you love. Happy cooking!

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